Ankle Weights
ANKLE WEIGHTS
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01
GYM TRAINING
Add resistance to your strength and conditioning routine. Perfect for leg raises, donkey kicks, glute kickbacks, mountain climbers and weighted squats.
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02
HOME WORKOUTS
Turn any home workout into a resistance session. Use them for leg lifts, fire hydrants, standing kickbacks, lateral raises and more.
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03
RUNNING & SPEED TRAINING
Add resistance to suitable training drills to challenge your legs and build strength, endurance and explosive power.
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04
REHABILITATION & RECOVERY
Suitable for controlled strengthening and mobility exercises. Follow professional guidance when using weights for rehabilitation.
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05
MARTIAL ARTS TRAINING
Add resistance to kicks, strikes and footwork drills to build power and speed. Use during suitable conditioning exercises to challenge your legs.